Home > Nutrition > Healthy Recipes > Hearty Veggie Soup |
Category: Soup | Serves: 6 |
Nutrition Information:
Calories: 122Protein: 8 g Carbs: 21 g Fat: 1 g Saturated Fat: 0 g Sodium: 65 mg Fiber: 5 g
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This soup is a bowl full of goodness with tons of veggies, barley, potatoes, beans and lentils.
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1 | *SOAK BEANS: Overnight Method: Add 1 cup of cold water to dry pinto beans. Cover and let stand in refrigerator overnight. Discard water and rinse beans. |
2 | Quick-soak method: Bring 1 cup of water to a boil. Add dry pinto beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard water and rinse beans. |
3 | In a large sauce pan, bring 1-1/2 cups water and vegetable or chicken broth to a boil. |
4 | Add soaked pinto beans, lentils, barley, onions, carrots, celery, potatoes, tomato paste, and white pepper. Cover and simmer for 20 minutes. |
5 | Add corn, green beans, and cabbage (optional) and simmer, covered, for 15 minutes. |
6 | Serving Size: 1 cup. |
7 | ENJOY! |
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Fitspresso Unveiled Famous 2024 Customer highly Trending Dimaons !! Reviewed By: TracyLongoson Fitspresso
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Jan 24, 2024 |
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