Home > Nutrition > Healthy Recipes > Lettuce Wraps |
Category: Appetizer | Serves: 2 |
Nutrition Information:
Calories: 190Protein: 19 g Carbs: 16 g Fat: 5 g Saturated Fat: 1 g Sodium: 649 mg Fiber: 1 g
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You might recognize these as one of your favorite Asian inspired menu items. Now you can bring them to your kitchen! Serve them as an appetizer or for lunch!
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1 | Cover cellophane noodles with boiling water and let stand for 5 minutes or until softened. Drain and rinse under cool water. Chop noodles. |
2 | While noodles are soaking, combine red onion, shredded carrots, soy sauce, chili paste and sesame oil in a large bowl, stirring with a whisk. |
3 | Add noodles and chicken to mixture and toss well to coat. Spoon about 1/4-1/3 cup into each lettuce leaf and roll up. |
4 | Yield: 6 wraps/ 1 serving: 3 wraps |
5 | ENJOY! |
Ratings & Reviews | |
Lettuce wraps great alternative Reviewed By: I have made this and love it, but it inspired me to try lots of other fillings - egg salad made with greek yogurt, tuna ... |
Sep 27, 2010 | |
Good Idea! Reviewed By: Last night we made this recipe, but used venison rather than chicken, and added zuchinni and chopped garlic. It was ... |
Feb 01, 2009 | |
WOW!!! Reviewed By: What an excellent recipe. The only thing it leaves out is how to prepare the chicken. I simply fryed it up in an iron ... |
Sep 19, 2006 | |
great recipe Reviewed By: Diet.com Member its was a great recipe |
Aug 08, 2006 |
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