Lively Lentil Soup

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Lively Lentil Soup

Category: Soup | Serves: 4

(669 ratings)

Nutrition Information:

Calories: 387
Protein: 29 g
Carbs: 70 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 594 mg
Fiber: 32 g

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Enjoy a bowl of classic lentil soup for lunch or dinner and fill up with fiber-rich lentils and veggies.

Ingredients:

2 cups dry lentils
4 cups water
2 carrots, finely chopped
1 15 oz can tomatoes, crushed or chopped
1 onion, chopped
3 cloves garlic, minced or pressed
1 tablespoon fresh parsley, or 1/2 tablespoon dried flakes
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon salt

Directions:

1	Wash the lentils by rinsing them under running water.
2	Put water in a large saucepan. Add the lentils, bring to boil, then reduce to simmer and cover the pan. Cook for 15 minutes.
3	Stir in carrots, tomatoes, onion, garlic and seasonings.
4	Cover and cook another 15 minutes or until lentils are tender.
5	ENJOY!

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