| Home > Nutrition > Healthy Recipes > Mexican Tofu LF |
Mexican Tofu in Tin Foil - Lactose Free
  (36 ratings) Nutrition Information:
Calories: 320Protein: 23 g Carbs: 41 g Fat: 9 g Saturated Fat: 1 g Sodium: 413 mg Fiber: 9 g
|
|||||||
Ingredients:
1/4 of a package Extra Firm Tofu
¼ cup salsa
¼ cup black beans
2 tbsp nutritional yeast
½ cup brown rice
¼ cup salsa
¼ cup black beans
2 tbsp nutritional yeast
½ cup brown rice
Directions:
| 1 | Preheat oven to 400°F |
| 2 | Place tin foil on table, add tofu, salsa, black beans and nutritional yeast |
| 3 | Fold tin foil up over tofu and close shut |
| 4 | Bake for 30 minutes, be aware before opening tin foil, can be very hot |
| 5 | Make brown rice according to box directions |
| 6 | ENJOY! |
| Ratings & Reviews |
(36 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Colorful Pasta Primavera |
Teriyaki Pineapple Tofu |
Marinated Grilled Chicken GF |
Pasta Delight |
Mexican Pizza |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
