| Home > Nutrition > Healthy Recipes > Papaya Scallops |
Scallops with Spicy Papaya Sauce
  (114 ratings) Nutrition Information:
Calories: 380Protein: 39 g Carbs: 24 g Fat: 15 g Saturated Fat: 3 g Sodium: 430 mg Fiber: 2 g
|
|||||||
|
This sweet and spicy fruit sauce turns ordinary scallops into an amazing dish. Serve with steamed vegetables and brown rice.
|
Ingredients:
1 small papaya, peeled, seeded and chopped
1 red bell pepper, chopped
1/2 red onion, chopped
2 Tbsp fresh lime juice
1 Tbsp chopped fresh cilantro
1 tsp minced jalapeno peppers
1 Tbsp olive oil
2 Tbsp all-purpose flour
1 pound sea scallops
salt and pepper to taste
1 red bell pepper, chopped
1/2 red onion, chopped
2 Tbsp fresh lime juice
1 Tbsp chopped fresh cilantro
1 tsp minced jalapeno peppers
1 Tbsp olive oil
2 Tbsp all-purpose flour
1 pound sea scallops
salt and pepper to taste
Directions:
| 1 | In a medium bowl, combine papaya, red pepper, jalapeno onion, limejuice, and cilantro. Set aside. |
| 2 | In a large sealable plastic bag, combine flour, salt, pepper, scallops, and shake to coat. |
| 3 | In a large skillet, heat oil over medium heat and add scallops; cook and stir until golden. Place scallops over papaya sauce and serve immediately. |
| 4 | ENJOY! |
| Ratings & Reviews |
(114 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Chicken Nicoise |
Chicken Gorgonzola |
Easy Huevos |
Baked Lentils |
Pasta e Fagioli |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
