Home > Nutrition > Healthy Recipes > Papaya Scallops |
Category: Main Dish | Serves: 2 |
Nutrition Information:
Calories: 380Protein: 39 g Carbs: 24 g Fat: 15 g Saturated Fat: 3 g Sodium: 430 mg Fiber: 2 g
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This sweet and spicy fruit sauce turns ordinary scallops into an amazing dish. Serve with steamed vegetables and brown rice.
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1 | In a medium bowl, combine papaya, red pepper, jalapeno onion, limejuice, and cilantro. Set aside. |
2 | In a large sealable plastic bag, combine flour, salt, pepper, scallops, and shake to coat. |
3 | In a large skillet, heat oil over medium heat and add scallops; cook and stir until golden. Place scallops over papaya sauce and serve immediately. |
4 | ENJOY! |