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Tofu and Broccoli
  (76 ratings) Nutrition Information:
Calories: 292Protein: 18 g Carbs: 33 g Fat: 12 g Saturated Fat: 3 g Sodium: 157 mg Fiber: 5 g
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Ingredients:
3 cups fresh broccoli florets
2 tbsp cup olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
1/2 cup grated Parmesan cheese
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
2 cups whole wheat pasta
2 tbsp cup olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
1/2 cup grated Parmesan cheese
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
2 cups whole wheat pasta
Directions:
| 1 | Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside. |
| 2 | In a large bowl toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. |
| 3 | Cook pasta according to package directions and serve over pasta. |
| 4 | ENJOY! |
| Ratings & Reviews |
(76 ratings) |
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tofu and broccoli over whole wheat pasta Reviewed By: So delicious! Lovely combination of flavours and textures. Fun to make too as there was a lot of "active" cooking to ... |
Mar 16, 2014 |
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