Tofu and Broccoli GF

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Tofu and Broccoli - Gluten Free

Category: Main Dish | Serves: 6

(18 ratings)

Nutrition Information:

Calories: 377
Protein: 23 g
Carbs: 62 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 176 mg
Fiber: 5 g

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Ingredients:

2 cups fresh broccoli florets
2 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
1/2 cup grated Kraft Parmesan cheese
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
1 box Gluten free pasta

Directions:

1	Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside.
2	In a large bowl, toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well.
3	Cook pasta according to package directions, serve over pasta.
4	ENJOY!