| Home > Nutrition > Healthy Recipes > Tofu and Broccoli GF |
Tofu and Broccoli - Gluten Free
  (18 ratings) Nutrition Information:
Calories: 377Protein: 23 g Carbs: 62 g Fat: 5 g Saturated Fat: 2 g Sodium: 176 mg Fiber: 5 g
|
|||||||
Ingredients:
2 cups fresh broccoli florets
2 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
1/2 cup grated Kraft Parmesan cheese
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
1 box Gluten free pasta
2 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
1/2 cup grated Kraft Parmesan cheese
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
1 box Gluten free pasta
Directions:
| 1 | Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside. |
| 2 | In a large bowl, toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add grated Parmesan cheese, salt, and ground black pepper and mix well. |
| 3 | Cook pasta according to package directions, serve over pasta. |
| 4 | ENJOY! |
| Ratings & Reviews |
(18 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Orange Pork Chops |
Veggie Potatoes |
Spicy Lime Chicken |
Greek Tostada |
Garlic Shrimp |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
