Chicken Picante - Diet.com

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Chicken Picante

Category: Main Dish | Serves: 6

(86 ratings)

Nutrition Information:

Calories: 283
Protein: 30 g
Carbs: 20 g
Fat: 9 g
Saturated Fat: 1 g
Sodium: 1084 mg
Fiber: 3 g

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Stewed tomatoes make this chicken extra-tender and the hominy is a tasty and unique addition!

Ingredients:

3 tablespoons olive oil
6 skinless, boneless chicken breast halves, cut crosswise into 1/2-inch wide strips
3 14.5 oz cans Mexican-style stewed tomatoes
1 29.5 oz can hominy, drained or 3 cups whole kernel corn
1 tablespoon chili powder or to taste
1/2 cup cilantro, chopped

Directions:

1	Heat olive oil in a large, heavy skillet over medium-low heat.
2	Add chicken to the skillet and sauté until no longer pink, about 3 minutes.
3	Add tomatoes, hominy and chili powder and bring to a boil.
4	Reduce heat and simmer uncovered until chicken is cooked through and sauce is slightly thickened, breaking up tomatoes with back of spoon, about 8 minutes. Mix in cilantro.
5	To lower sodium, use no salt added tomatoes and add diced jalapeno, garlic and oregano.
6	ENJOY!

Ratings & Reviews	(86 ratings)

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