| Home > Nutrition > Healthy Recipes > Mexican Tofu |
Mexican Tofu in Tin Foil
  (17 ratings) Nutrition Information:
Calories: 377Protein: 27 g Carbs: 40 g Fat: 14 g Saturated Fat: 5 g Sodium: 643 mg Fiber: 8 g
|
|||||||
Ingredients:
4 ounces (1/4 block) Extra Firm Tofu, sliced
¼ cup salsa
¼ cup black beans
2 tbsp shredded reduced fat cheese
½ cup cooked brown rice
¼ cup salsa
¼ cup black beans
2 tbsp shredded reduced fat cheese
½ cup cooked brown rice
Directions:
| 1 | Preheat oven to 400°F |
| 2 | Place tin foil on table, add tofu, salsa, black beans and shredded cheese |
| 3 | Fold tin foil up over tofu and close shut |
| 4 | Bake for 30 minutes, be aware before opening tin foil, can be very hot |
| 5 | Make brown rice according to box directions |
| 6 | ENJOY! |
| Ratings & Reviews |
(17 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Chicken Picante |
Mexican Tofu LF |
Chutney And Chops |
Lime Ginger Chicken |
Stuffed Chicken GF |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
