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Mexican Tofu in Tin Foil
  (17 ratings) Nutrition Information:
Calories: 377Protein: 27 g Carbs: 40 g Fat: 14 g Saturated Fat: 5 g Sodium: 643 mg Fiber: 8 g
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Ingredients:
4 ounces (1/4 block) Extra Firm Tofu, sliced
¼ cup salsa
¼ cup black beans
2 tbsp shredded reduced fat cheese
½ cup cooked brown rice
¼ cup salsa
¼ cup black beans
2 tbsp shredded reduced fat cheese
½ cup cooked brown rice
Directions:
| 1 | Preheat oven to 400°F |
| 2 | Place tin foil on table, add tofu, salsa, black beans and shredded cheese |
| 3 | Fold tin foil up over tofu and close shut |
| 4 | Bake for 30 minutes, be aware before opening tin foil, can be very hot |
| 5 | Make brown rice according to box directions |
| 6 | ENJOY! |
| Ratings & Reviews |
(17 ratings) |
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