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Baked Cod with Yogurt Cucumber Sauce

Category: Main Dish | Serves: 4

(603 ratings)

Nutrition Information:

Calories: 151
Protein: 24 g
Carbs: 10 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 113 mg
Fiber: 1 g

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A tangy yogurt cucumber sauce adds something extra special to this low-fat delicous meal.

Ingredients:

Fish:
4 4-ounce Cod fillets (or any other white fish fillet)
Garlic powder to taste and paprika for color
juice of 1 lemon
2 tbsp water

Sauce:
1/2 C nonfat sour cream
1/2 C plain non-fat yogurt
2 tsp dried dill or 2 tbsp fresh dill
1/2 C diced cucumbers
1/2 C mined green onion
fresh ground black pepper to taste

Directions:

1	Preheat oven to 350 degrees. Rinse fish fillets under cold running water and place them in a large baking dish. Sprinkle fish with garlic powder, paprika, lemon juice and water and place in the center of the oven. Bake until done- when fish turns opaque a
2	Meanwhile, mix ingredients for sauce in a small bowl.
3	Serve fish with sauce on the side. Serves 4 (each serving: 1 fish fillet and about 1/4 cup sauce).
4	ENJOY!