| Home > Nutrition > Healthy Recipes > Tofu and Broccoli LF |
Tofu and Broccoli - Lactose Free
  (11 ratings) Nutrition Information:
Calories: 339Protein: 20 g Carbs: 53 g Fat: 8 g Saturated Fat: 1 g Sodium: 24 mg Fiber: 8 g
|
|||||||
Ingredients:
2 cups fresh broccoli florets
1 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
3 tablespoons nutritional yeast
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
1 box Whole wheat pasta
1 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
3 tablespoons nutritional yeast
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
1 box Whole wheat pasta
Directions:
| 1 | Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside. |
| 2 | In a large bowl toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add nutritional yeast, salt, and ground black pepper and mix well. |
| 3 | Cook pasta according to package directions, serve over pasta. |
| 4 | ENJOY! |
| Ratings & Reviews |
(11 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Main Dish Recipes |
Penne And Veggies |
Baked Spaghetti Squash |
Zesty Chicken Tacos |
Lime Ginger Chicken |
Chicken Penne |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
