Home > Nutrition > Healthy Recipes > Tofu and Broccoli LF |
Category: Main Dish | Serves: 6 |
Nutrition Information:
Calories: 339Protein: 20 g Carbs: 53 g Fat: 8 g Saturated Fat: 1 g Sodium: 24 mg Fiber: 8 g
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1 | Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside. |
2 | In a large bowl toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add nutritional yeast, salt, and ground black pepper and mix well. |
3 | Cook pasta according to package directions, serve over pasta. |
4 | ENJOY! |