Home > Nutrition > Healthy Recipes > Tofu Burgers |
Category: Sandwich | Serves: 4 |
Nutrition Information:
Calories: 306Protein: 17 g Carbs: 42 g Fat: 10 g Saturated Fat: 1 g Sodium: 530 mg Fiber: 9 g
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Marinated tofu - grilled to perfection, is a fantastic meat substitute. Try on a whole-grain bun with all the fixings!
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1 | Marinate tofu slices in salad dressing for about 30 minutes in the refrigerator. |
2 | Grill tofu on a lightly greased grill over medium-high heat for about 5 minutes on each side. |
3 | Toast buns. Spread buns with avocado and dijon mustard. Top with tomatoes, lettuce and onions. |
4 | ENJOY! |
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