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Vegetable Quesadilla - Lactose Free
  (11 ratings) Nutrition Information:
Calories: 185Protein: 12 g Carbs: 27 g Fat: 7 g Saturated Fat: 1 g Sodium: 507 mg Fiber: 13 g
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Ingredients:
1 Joseph’s Low Carb Wrap
¼ cup fat free refried beans
1 cup pepper, diced
1 cup onion, diced
2 tablespoons nutritional yeast
1/4 cup salsa
1 tsp olive oil
Cooking spray
¼ cup fat free refried beans
1 cup pepper, diced
1 cup onion, diced
2 tablespoons nutritional yeast
1/4 cup salsa
1 tsp olive oil
Cooking spray
Directions:
| 1 | Sautee peppers and onions in olive oil |
| 2 | Heat up refried beans |
| 3 | Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side |
| 4 | Enjoy with a side of corn and black beans |
| 5 | ENJOY! |
| Ratings & Reviews |
(11 ratings) |
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