| Home > Nutrition > Healthy Recipes > Pasta Primavera |
Pasta Primavera -Dietitian's Choice Recipe
  (216 ratings) Nutrition Information:
Calories: 160Protein: 8 g Carbs: 31 g Fat: 1 g Saturated Fat: 0 g Sodium: 135 mg Fiber: 6 g
|
|||||||
|
This dish, traditionally high in fat, is transformed into a healthy and flavorful pasta dish! Serve this as a main or side dish.
|
Ingredients:
1 cup broccoli florets
1 cup carrots, sliced
1 cup zucchini, sliced
1 cup macaroni or rotini pasta
1 Tbsp flour (for sauce)
1 Tbsp margarine (for sauce)
1 cup skim milk (for sauce)
1/4 tsp dried basil (for sauce)
1/8 tsp black pepper (for sauce)
2 Tbsp Parmesan cheese (for sauce)
1 cup carrots, sliced
1 cup zucchini, sliced
1 cup macaroni or rotini pasta
1 Tbsp flour (for sauce)
1 Tbsp margarine (for sauce)
1 cup skim milk (for sauce)
1/4 tsp dried basil (for sauce)
1/8 tsp black pepper (for sauce)
2 Tbsp Parmesan cheese (for sauce)
Directions:
| 1 | Steam vegetables until crisp-tender, and cook macaroni according to package directions. In a small saucepan, melt margarine and blend in flour. |
| 2 | Gradually stir in milk and seasoning. (Do not add cheese at this time.) Cook over medium heat, stirring constantly, until sauce thickens. |
| 3 | Remove from heat and blend in cheese. Pour over hot vegetables. Add macaroni and mix together. |
| 4 | ENJOY! |
| Ratings & Reviews |
(216 ratings) |
 |
Lucknow call girls Reviewed By: aroohii Enjoy special moments with the best escorts in Lucknow, available 24/7 to make your time unforgettable. Whether for a ... |
Dec 14, 2024 |
|
Fookkat Network Directory Reviewed By: fookkat Experience the ultimate pleasure with the top-rated Call Girls Classified ... |
Nov 21, 2024 |
|
??????? Reviewed By: Andyyy Feeling those butterflies in your stomach? It’s completely normal to be nervous on a first date. Just remember to be ... |
Aug 12, 2024 |
 |
good information Reviewed By: Diet.com Member Article submission websites provide a platform for authors and businesses to publish and promote their content, ... |
Aug 12, 2024 |
|
seo service UK Reviewed By: weten65245 ”Great article! The information was very helpful and well-explained. I learned a lot about the topic that I didn’t ... |
Aug 12, 2024 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Thai Chicken Curry |
Sweet And Sour Shrimp |
New Mac And Cheese |
Sesame Tofu |
Feijoa Chicken Curry |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
