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Pasta with White Beans, Tomatoes and Spinach

Category: Main Dish | Serves: 4

(223 ratings)

Nutrition Information:

Calories: 315
Protein: 17 g
Carbs: 63 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 36 mg
Fiber: 14 g

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White beans combined with pasta is an Italian staple and a good one at that! Try this savory combination of pasta, beans, herbs, fresh tomatoes and spinach.

Ingredients:

4 cups whole grain pasta, cooked
1 15 ounce can of drained and rinsed cannellini or other white beans (choose lower sodium)
1 cups fresh tomatoes, chopped
2 cups fresh spinach leaves
1-2 tablespoons chopped garlic
2 teaspoons Italian seasoning
Black pepper to taste
4 tablespoons Parmesan cheese

Directions:

1	Combine beans, tomatoes, garlic, herbs and spinach in a non-stick skillet. Cook over medium heat until heated through and spinach wilts.
2	Serve over cooked pasta and sprinkle with parmesan cheese and black pepper to taste.
3	ENJOY!