Home > Nutrition > Healthy Recipes > Quick Cassoulet |
Category: Main Dish | Serves: 5 |
Nutrition Information:
Calories: 281Protein: 22 g Carbs: 27 g Fat: 9 g Saturated Fat: 3 g Sodium: 764 mg Fiber: 6 g
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This medley of veggies, lean pork, lean sausage, beans and savory seasonings will seem so indulgent you won't believe it!
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1 | Lightly coat a large saucepan or a 4-quart Dutch oven with nonstick cooking spray and heat over medium-high heat. |
2 | Add pork and cook for 2-3 minutes or until lightly browned. |
3 | Add onion, carrots, garlic, 1/2 cup broth and thyme. Bring to boiling then reduce heat and simmer for 7-8 minutes or until pork and vegetables are tender. |
4 | Add tomatoes, wine or broth and beans. Mash beans slightly and add sausage. Bring to boil then reduce and simmer for 1-2 minutes before serving. |
5 | Sprinkle with parsley. |
6 | ENJOY! |
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