Quinoa And Sunchokes

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Quinoa Sunchoke Pilaf

Category: Side Dish | Serves: 6

(167 ratings)

Nutrition Information:

Calories: 190
Protein: 8 g
Carbs: 31 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 50 mg
Fiber: 5 g

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Sunchokes (often called Jerusalem artichokes) are tubers that taste like a cross between a radish and artichoke. They are a wonderful addition to this pilaf!

Ingredients:

3/4 cup quinoa
2 Tbsp olive oil
1/2 cup chopped onion
1 1/4 cup vegetable (or chicken) broth
1 cup chickpeas, cooked or canned, (drained and rinsed)
1 cup peeled, chopped sunchokes
1 cup peas, fresh or frozen
1 tsp pepper

Directions:

1	Place the quinoa in a large bowl; fill with cold water. Pour into a strainer, then return the quinoa to the bowl and rinse 4 times more. Drain well.
2	Heat the oil in a 2-quart saucepan over medium-high heat. Add the rinsed quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes.
3	Add the onion and cook, stirring, until the onion is soft.
4	Add the vegetable broth and bring to a boil over high heat. Add the chickpeas, sunchokes, peas, and pepper, and return to a boil.
5	Reduce the heat and simmer, covered, 20 minutes. Fluff with a fork. Serve.
6	ENJOY!

Ratings & Reviews	(167 ratings)

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