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Spicy Stir-Fried Okra
  (61 ratings) Nutrition Information:
Calories: 80Protein: 3 g Carbs: 12 g Fat: 3 g Saturated Fat: 0 g Sodium: 300 mg Fiber: 4 g
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Give okra a spicy twist by stir-frying it with cayenne pepper. The lemon juice, cumin and fennel help balance the spiciness.
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Ingredients:
1 lb fresh okra, trimmed and sliced into 1/2" thick rounds
1 cup onion, thinly sliced
1 Tbsp olive oil
1 1/2 tsp lemon juice
1/2 tsp ground cumin
1/4 tsp ground fennel
1/8 tsp cayenne pepper
1/2 tsp salt
1 cup onion, thinly sliced
1 Tbsp olive oil
1 1/2 tsp lemon juice
1/2 tsp ground cumin
1/4 tsp ground fennel
1/8 tsp cayenne pepper
1/2 tsp salt
Directions:
| 1 | In non-stick frying pan, sauté okra and onion in oil, stirring occasionally, for 15 minutes. |
| 2 | If okra looks dry, add 3 tablespoons water and/or cover the pan during cooking. |
| 3 | When vegetables are soft, add in lemon juice. Reduce heat and add cumin, fennel, cayenne and salt. Stir for 2 minutes, or until flavors are blended. Serve warm. |
| 4 | ENJOY! |
| Ratings & Reviews |
(61 ratings) |
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