Home > Nutrition > Healthy Recipes > Poached Eggs |
Category: Breakfast Idea | Serves: 4 |
Nutrition Information:
Calories: 320Protein: 22 g Carbs: 36 g Fat: 10 g Saturated Fat: 3 g Sodium: 210 mg Fiber: 9 g
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Poached eggs combined with fresh cooked greens starts you off right - with a protein and nutrient packed breakfast.
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1 | Bring lightly salted water to a boil in a steamer. Rinse greens well, fold leaves in half and chop. Steam for about 7 minutes. Add mushrooms, onion and steam for another 5 minutes. |
2 | While steaming greens, get ready for poaching by bringing water and vinegar to a fast simmer in a small, shallow pan. |
3 | You can start on high heat, and once it comes to a boil, reduce heat to a simmer before adding eggs. Make sure there is enough water to cover eggs. |
4 | When greens are almost done, poach eggs until desired doneness. This will take about 5 minutes, or just until the white is set and the yolk has filmed over. |
5 | Press greens with the back of a spoon slightly to remove excess water. Remove vegetables from steamer and toss with dressing. |
6 | Remove eggs from water with a slotted spoon and place on plate of tossed greens. |
7 | ENJOY! |
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