Red Pepper Frittata

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Red Pepper Frittata

Category: Breakfast Idea | Serves: 4

(211 ratings)

Nutrition Information:

Calories: 120
Protein: 14 g
Carbs: 10 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 280 mg
Fiber: 0 g

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Frittatas can be easier to cook than omelets and every bit as tasty. This recipe makes a colorful side dish for breakfast.

Ingredients:

2 tsp olive oil, divided
1/2 cup chopped celery
2 garlic cloves, minced
1/2 tsp dried oregano
1 Tbsp grated Parmesan Cheese
1 Tbsp chopped fresh flat-leaf parsley
2 cups egg substitute
2 red bell peppers, chopped
1/2 cup onions, chopped

Directions:

1	In a large ovenproof frying pan over medium heat, warm 1 tsp oil. Add the red peppers, celery, onions, and garlic; cook, stirring frequently for 4 to 5 minutes, or until tender.
2	Remove from heat and set aside. In a large bowl lightly whisk together the egg substitute, parsley, oregano and black pepper.
3	Stir in the vegetable mixture. In the same frying pan over medium heat warm the remaining 1 tsp. oil. Add the egg mixture and cook until brown around the edges.
4	Cover the pan and reduce heat to low. Cook for 3 to 4 minutes, or until the eggs are set. Meanwhile, preheat the broiler.
5	Sprinkle the frittata with the Parmesan. Place the pan about 5” from the heat and broil for 1 to 2 minutes, or until golden brown. Serve cut into wedges.
6	ENJOY!

Ratings & Reviews	(211 ratings)

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