| Home > Nutrition > Healthy Recipes > Zesty Tofu Scramble |
Zesty Tofu Scramble
  (246 ratings) Nutrition Information:
Calories: 324Protein: 21 g Carbs: 35 g Fat: 12 g Saturated Fat: 3 g Sodium: 267 mg Fiber: 10 g
|
|||||||
|
Don't care for eggs? Let tofu fill in for popular scrambles - it's surprisingly similar and takes on the flavor of the zesty ingredients.
|
Ingredients:
1 corn tortilla, warmed
1 green onion, sliced
1/2 cup chopped red bell pepper
1 tomato, chopped
1/4 cup ortega chiles
1 garlic clove, minced
1/2 teaspoon cumin
2 tablespoons reduced fat shredded cheese
1/4 package firm tofu, crumbled
2 tablespoons salsa
1/8 avocado, cubed
1 green onion, sliced
1/2 cup chopped red bell pepper
1 tomato, chopped
1/4 cup ortega chiles
1 garlic clove, minced
1/2 teaspoon cumin
2 tablespoons reduced fat shredded cheese
1/4 package firm tofu, crumbled
2 tablespoons salsa
1/8 avocado, cubed
Directions:
| 1 | Saute veggies until tender. Add tofu, garlic and cumin and cook until heated through. |
| 2 | Top with cheese and place lid on pan to melt cheese. Place on tortilla. Top with avocado and salsa. |
| 3 | ENJOY! |
| Ratings & Reviews |
(246 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Breakfast Idea Recipes |
Breakfast Burrito with Salsa |
Breakfast Split |
Huevos Rancheros |
Breakfast Bowl |
Southwest Omelette |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
