Home > Nutrition > Healthy Recipes > Southwest Omelette |
Category: Breakfast Idea | Serves: 2 |
Nutrition Information:
Calories: 175Protein: 21 g Carbs: 12 g Fat: 5 g Saturated Fat: 2 g Sodium: 700 mg Fiber: 2 g
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Who said omelettes were off limits? This omelette idea is healthy (it even has bacon!), spicy, full of flavor and enough for 2!
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1 | Warm the bacon, chiles and tomato in a skillet; stirring well. |
2 | Coat a medium sized skillet with cooking spray. Add the egg substitute and let the mixture cook until the edges are firm. Using a rubber spatula, lift the eggs gently and let the uncooked egg run under the firm area. |
3 | Continue cooking until almost set and flip omelette over. Fill with warmed bacon, tomatoes and chiles and sprinkle with cheese. Fold over and top with salsa, green onion and sour cream. |
4 | To lower sodium, use fresh chiles and salsa and lower sodium bacon. |
5 | Try splitting this omlette and adding fresh fruit salad on the side! |
6 | ENJOY! |
Ratings & Reviews | |
Suggestions when playing wordle ? Reviewed By: Lolitadickens wordle hint When I am very eager to decipher a mysterious word but can't think of ... |
Jan 22, 2024 | |
Omelette Reviewed By: loganc5249 The recipe was indeed good. The family loved it. retail space for sale cincinnati |
Jun 26, 2020 |
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