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Chickpeas with Sun-Dried Tomatoes

Category: Side Dish | Serves: 4

(156 ratings)

Nutrition Information:

Calories: 130
Protein: 6 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 320 mg
Fiber: 5 g

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Chickpeas with sun-dried tomatoes, broth and herbs make a savory side dish. Serve with brown rice and grilled chicken for a tasty meal.

Ingredients:

1 small red onion, sliced crosswise and separated into rings
1/2 tsp rosemary, dried, crumbled
1 medium tomato chopped
2 1/2 cups chick-peas, canned, rinsed and drained
1 Tbsp olive oil
1/2 cup low-sodium vegetable stock
1 Tbsp balsamic vinegar
2 Tbsp sun-dried tomato bits

Directions:

1	In a large no-stick frying pan over medium-high heat, warm the oil.
2	Add the onions and rosemary; cook, stirring frequently, for 2 to 3 minutes, or until tender. Stir in the stock and chopped tomatoes.
3	Cook for 3 to 4 minutes, or until all the liquid has evaporated. Stir in the chick-peas, tomato bits and vinegar; cook for 1 to 2 minutes, or until heated through.
4	ENJOY!

Ratings & Reviews	(156 ratings)

	nice Reviewed By: lisamarysusan Creating skilled nursing care facilities chickpeas with ...	Oct 19, 2024
	Great Reviewed By: rosie101 This drive mad 2 chickpea and tomato skillet is not only easy to make but also packed with nutrition	Aug 27, 2024
	Via Keto Gummies Australia Reviews – Update 2022, Best product. Reviewed By: facedsim While punching your order you have to fill in the required information and select the jar of bottle you wish to order. ...	Aug 10, 2022