Home > Nutrition > Healthy Recipes > Eggplant Curry |
Category: Side Dish | Serves: 6 |
Nutrition Information:
Calories: 310Protein: 9 g Carbs: 52 g Fat: 8 g Saturated Fat: 1 g Sodium: 450 mg Fiber: 4 g
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This spicy, savory dish often found on Indian restaurant menus can easily be made at home! Serve with steamed rice.
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1 | Heat oil over medium heat in a very large and deep skillet or Dutch oven. Add mustard and sesame seeds, and cumin. |
2 | Sauté 5 minutes. Add onion, salt, turmeric, and cayenne. Cook stirring occasionally for 8 - 10 minutes or until onions are translucent. |
3 | Add eggplant. Cook covered stirring regularly, bringing bottom layer of eggplant to the top. Cook for 15 - 20 minutes or until eggplant is soft. |
4 | You may have to add a little water if mixture gets too dry. Steam peas until they are just tender and bright green. Serve the curry mixture over rice, topped with peas and fresh minced cilantro. |
5 | ENJOY! |
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