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Potato Spinach Casserole
  (53 ratings) Nutrition Information:
Calories: 180Protein: 15 g Carbs: 21 g Fat: 4 g Saturated Fat: 3 g Sodium: 400 mg Fiber: 1 g
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This delicious side dish makes a great addition to brunch. Serve with fresh fruit salad.
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Ingredients:
12 ounces frozen hash browns, such as Simply Potatoes, thawed
1/2 cup finely chopped, divided, green pepper
1/2 cup finely chopped, divided, onion
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
Red Pepper flakes to taste
1 can (12 ounces) evaporated milk, nonfat
3/4 cup egg whites or egg substitute
1/2 cup cheese, reduced-fat sharp cheddar, shredded
1/2 cup cheese, reduced fat Monterey Jack, shredded
1 packed cup washed and chopped, fresh spinach
1/2 cup chopped, fresh tomatoes
1/2 cup finely chopped, divided, green pepper
1/2 cup finely chopped, divided, onion
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
Red Pepper flakes to taste
1 can (12 ounces) evaporated milk, nonfat
3/4 cup egg whites or egg substitute
1/2 cup cheese, reduced-fat sharp cheddar, shredded
1/2 cup cheese, reduced fat Monterey Jack, shredded
1 packed cup washed and chopped, fresh spinach
1/2 cup chopped, fresh tomatoes
Directions:
| 1 | Preheat oven to 425 degrees. |
| 2 | In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, 1/4 teaspoon pepper, garlic powder and red pepper flakes to taste. |
| 3 | Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom. |
| 4 | Bake until lightly browned around edges, 20-25 minutes. |
| 5 | In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes. |
| 6 | Reduce oven temperature to 350 degrees. |
| 7 | Pour mixture over potato crust. Bake uncovered until center is set, 40-45 minutes. |
| 8 | Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot. |
| 9 | ENJOY! |
| Ratings & Reviews |
(53 ratings) |
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Aug 20, 2024 |
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