Seared Scallops LF

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Seared Scallops - Lactose Free

Category: Main Dish | Serves: 6

(11 ratings)

Nutrition Information:

Calories: 173
Protein: 25 g
Carbs: 4 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 244 mg
Fiber: 0 g

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Ingredients:

1 tbsp olive oil
2 cloves garlic, minced
2 pounds sea scallops, rinsed and patted dry
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice
salt and pepper to taste

Directions:

Heat oil in a skillet over medium heat. Stir in the garlic and cook just until fragrant and softened, about 1 minute. Slice any scallops over 3/4-inch thick in half so they'll cook evenly; stir scallops, basil, and parsley into the skillet. Cook and gently stir just until scallops feel slightly firm when pressed with a finger, 2 to 3 minutes. Scallops will become tough and chewy if overcooked. Stir in lemon juice, and season with salt and black pepper. Pour in cream if you like a thicker sauce. Bring the mixture just to a bare simmer.

ENJOY!