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Salmon Shepherd's Pie
  (54 ratings) Nutrition Information:
Calories: 340Protein: 30 g Carbs: 33 g Fat: 9 g Saturated Fat: 3 g Sodium: 171 mg Fiber: 4 g
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Salmon is a nice and healthy alternative to beef in shepherd's pie. Use fresh fish if you prefer and feel free to experiment with the type of veggies.
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Ingredients:
1 can (14 3/4 ounce) low-sodium salmon
2 cups frozen mixed vegetables, thawed
1 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups cooked mashed potatoes (low-fat)
Paprika (optional)
2 cups frozen mixed vegetables, thawed
1 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups cooked mashed potatoes (low-fat)
Paprika (optional)
Directions:
| 1 | Drain the salmon, keeping 2 tablespoons of liquid. |
| 2 | Mix the salmon with the vegetables, spices and the salmon liquid. |
| 3 | Place the salmon mixture in a 1-quart baking dish. |
| 4 | Spread the mashed potatoes over the top of the salmon mixture. |
| 5 | Bake at 350 until heated through. |
| 6 | ENJOY! |
| Ratings & Reviews |
(54 ratings) |
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seo Reviewed By: gapsuhorki@gufum.com Good job on this article! visit this site |
Feb 27, 2024 |
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Must Be Your Top Priority Every Time Reviewed By: maxsois |
Aug 07, 2021 |
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