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Speedy Tofu & Veggie Bowl - Dietitian's Choice Recipe
  (61 ratings) Nutrition Information:
Calories: 175Protein: 13 g Carbs: 21 g Fat: 6 g Saturated Fat: 1 g Sodium: 731 mg Fiber: 6 g
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Tofu and pre-cut or frozen veggies make for a tasty meal in minutes! Serve with steamed rice and you're ready for fantastic dinner.
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Ingredients:
1/4 package flavored tofu (such as Nasoya Chinese Spice), cut into cubes
1 tablespoon lite teriyaki sauce
2 cups pre-cut or frozen vegetables of choice
1 tablespoon lite teriyaki sauce
2 cups pre-cut or frozen vegetables of choice
Directions:
| 1 | Combine tofu, vegetables and teriyaki sauce in a microwave safe bowl. |
| 2 | Microwave on high for 4-5 minutes or until heated through. |
| 3 | Serve with steamed brown rice or soba noodles. |
| 4 | ENJOY! |
| Ratings & Reviews |
(61 ratings) |
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