Home > Nutrition > Healthy Recipes > Spicy Eggplant Dip |
Category: Appetizer | Serves: 8 |
Nutrition Information:
Calories: 71Protein: 2 g Carbs: 9 g Fat: 4 g Saturated Fat: 1 g Sodium: 6 mg Fiber: 4 g
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Eggplant makes a tasty and healthy base for a dip. Serve with baked pita chips and your favorite veggie sticks.
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1 | Heat oven to 400 deg. F. Line a heavy baking sheet with foil. |
2 | Brush the cut sides of the eggplant with 1 tablespoon of the oil and arrange cut side down on the baking sheet. Bake until cut sides are browned and eggplant is soft (about 25 minutes). |
3 | Combine remaining oil and garlic in a skillet and heat over low heat until garlic sizzles. Stir in cumin and remove from heat. |
4 | Scoop out softened eggplant, chop finely and then add to skillet. Add ginger, bell pepper, and parsley. Stir mixture over low heat until blended. Add salt and pepper to taste. |
5 | Serve warm or at room temperature. Yield: 2 cups. Serving Size: 1/4 cup. |
6 | ENJOY! |