Spinach Casserole

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Spinach-Cheese Casserole

Category: Casserole/Chili/Stew | Serves: 6

(107 ratings)

Nutrition Information:

Calories: 146
Protein: 17 g
Carbs: 10 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 546 mg
Fiber: 1 g

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This creamy, cheesy casserole is heavenly. Serve this as a tasty side dish or as part of low-calorie brunch.

Ingredients:

2 cups fat free cottage cheese
3/4 cup egg substitute
3 tablespoons flour
1/2 cup chopped onion
1 cup shredded reduced fat cheddar cheese
1/2 of 10-ounce package frozen chopped spinach, partially thawed and drained

Directions:

1	Preheat oven to 350. Spray an 8 x 8-inch casserole dish with cooking spray.
2	Combine cottage cheese, egg substitute and flour in a bowl. Add cheddar cheese and spinach; mix well.
3	Place in casserole dish and bake, uncovered for about 1 hour or until lightly browned.
4	ENJOY!

Ratings & Reviews	(107 ratings)

	nice Reviewed By: justinscott I health care facility Los Angeles enjoy making spinach ...	Aug 26, 2025
	Surprisingly Tasty and Filling!! Reviewed By: I can not believe this is so low calorie! It tastes so decadent! So easy and quick to make. And so easy to make ...	Mar 09, 2013
	Really good - high protein Reviewed By: I added sundried tomatoes, used fresh spinach and egg whites. I also added crushed chilies for some kick. For a side ...	Oct 28, 2007
	Wonderful breakfast dish Reviewed By: Diet.com Member This is a great breakfast dish and it takes very little time to throw together. It would be great to make for company ...	Mar 03, 2006