Home > Nutrition > Healthy Recipes > Tortilla Casserole |
Category: Casserole/Chili/Stew | Serves: 8 |
Nutrition Information:
Calories: 291Protein: 13 g Carbs: 40 g Fat: 9 g Saturated Fat: 4 g Sodium: 689 mg Fiber: 3 g
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What a casserole! Tortillas stacked with ricotta cheese, corn, tofu, cheese and salsa verde- yum!
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1 | Preheat oven to 350. |
2 | To prepare tofu, crumble tofu into a non-stick skillet coated with cooking spray. Sprinkle with garlic powder, cumin and chili powder. Heat over medium-high heat and cook until lightly browned. Set aside. |
3 | In a medium bowl combine salsa verde and condensed cream of mushroom soup. Whisk well until combined. |
4 | Place about 1 ladle of salsa mixture on the bottom of 9 X 13 baking dish. Begin to assemble casserole. |
5 | Place about 5 tortillas on top of the salsa mixture, spread with 1/2 of the ricotta cheese, 1/2 the frozen corn, 1/2 the tofu, 1/3 of the shredded cheese and 1/3 of the salsa mixture. Repeat layer one more time, ending with about 5 tortillas on top. |
6 | Finish by topping with remaining salsa mixture and cheese. Cover with foil and bake until heated through, about 30 minutes. Uncover and bake until cheese is lightly browned. |
7 | Serve with mixed green salad. Chicken may be substituted for tofu. |
8 | ENJOY! |