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Tasty Mac 'n Cheese
  (100 ratings) Nutrition Information:
Calories: 245Protein: 14 g Carbs: 33 g Fat: 6 g Saturated Fat: 4 g Sodium: 236 mg Fiber: 1 g
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Thought mac 'n cheese was a No-No? Not anymore! Hot and homey, what could be better?
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Ingredients:
1/2 pound or 2 cups dry macaroni pasta shells
2 tablespoons light butter
2 cups non-fat milk
2 tablespoons flour
1 teaspoon dry mustard
1 cup light shredded cheese
1/4 cup grated parmesan cheese
black pepper and garlic powder to taste
2 tablespoons light butter
2 cups non-fat milk
2 tablespoons flour
1 teaspoon dry mustard
1 cup light shredded cheese
1/4 cup grated parmesan cheese
black pepper and garlic powder to taste
Directions:
| 1 | Preheat oven to 350 degrees. |
| 2 | Cook pasta according to package directions and set aside. Heat milk in the microwave on high for 1-2 minutes, or until warm but not bubbling. Melt butter in a medium sized pan over low heat. |
| 3 | Mix flour and mustard together and slowly add to the melted butter. Whisk until there are no lumps. |
| 4 | Slowly add the warmed milk to the pan, whisking continuosly. Turn heat to medium and cook sauce for 3 minutes, while whisking, until thick. |
| 5 | Add cheese and cook sauce for 1 more minute until cheese is melted. |
| 6 | Mix cooked pasta and cheese sauce in a large bowl. Spray a baking dish with non-stick spray. Pour mixture into the baking dish. Spread evenly. |
| 7 | Sprinkle with parmesan cheese. Bake for 20-30 minutes. (YIELD: 6 SERVINGS) |
| 8 | ENJOY! |
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