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Spinach Patties
  (134 ratings) Nutrition Information:
Calories: 270Protein: 21 g Carbs: 28 g Fat: 9 g Saturated Fat: 4 g Sodium: 300 mg Fiber: 5 g
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Sneak some veggies into your patties or burgers by adding spinach and onions! Serve over brown rice with steamed veggies or salad on the side.
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Ingredients:
1 pound ground beef, 93% lean
2 bunches spinach - washed and cut into pieces
1/2 small finely chopped onion
2 pressed garlic cloves
1/2 teaspoon salt
Black pepper to taste
3 cups cooked brown rice
2 bunches spinach - washed and cut into pieces
1/2 small finely chopped onion
2 pressed garlic cloves
1/2 teaspoon salt
Black pepper to taste
3 cups cooked brown rice
Directions:
| 1 | Preheat frying pan (no oil). Combine all ingredients in a large mixing bowl, mix well. |
| 2 | Form mixture into small balls. Place in frying pan and flatten like tortillas using a spatula. |
| 3 | Cook both sides over medium heat until cooked through. Serve over brown rice. |
| 4 | ENJOY! |
| Ratings & Reviews |
(134 ratings) |
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Apr 16, 2024 |
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Nov 27, 2021 |
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