Home > Nutrition > Healthy Recipes > Summer Fruit Wedges |
Nutrition Information:
Calories: 110Protein: 2 g Carbs: 27 g Fat: 0 g Saturated Fat: 0 g Sodium: 80 mg Fiber: 2 g
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These sweet fruit wedges make a refreshing snack on a hot summer day. Get creative and use a melon and berries of your choice!
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1 | Cut melon in half; scoop out seeds. Pat the inside of the melon dry using paper towels. |
2 | Dissolve gelatin in boiling water. Combine ice water and ice cubes to make one cup. |
3 | Add to gelatin and stir until slightly thickened. Remove any un-melted ice. |
4 | Place each melon half in a small bowl to hold straight and firm. Place half of strawberries in each melon half. |
5 | Pour gelatin mixture over berries. Cover with plastic wrap and chill until firm, about 3 hours. To serve, cut into wedges. |
6 | ENJOY! |
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![]() Meghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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