Home > Nutrition > Healthy Recipes > Summer Veggie Saute |
Category: Main Dish | Serves: 4 |
Nutrition Information:
Calories: 261Protein: 11 g Carbs: 49 g Fat: 5 g Saturated Fat: 1 g Sodium: 807 mg Fiber: 12 g
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A main meal in minutes - serve this corn, veggie and bean saute over rice and enjoy!
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1 | In a large skillet, sauté the onion in the vegetable oil. |
2 | Add the corn, zucchini, tomatoes, beans, oregano, and pepper. Toss gently to combine. |
3 | Cover the skillet, and cook mixture over low heat for 15 minutes, stirring gently a few times. |
4 | *Lower sodium by using no salt added or low-sodium canned items.* |
5 | ENJOY! |
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