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Vegetable Couscous
  (110 ratings) Nutrition Information:
Calories: 229Protein: 7 g Carbs: 42 g Fat: 4 g Saturated Fat: 1 g Sodium: 11 mg Fiber: 4 g
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Why have plain old couscous when you can add a few simple imgredients to make it twice as tasty!
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Ingredients:
1 small onion, chopped
3 cloves garlic, minced and pressed
2 medium green bell peppers, chopped
1 tablespoon olive oil
1 cup dry couscous (whole wheat if available)
1-1/2 cups water
2 small tomatoes, cut into wedges
3 cloves garlic, minced and pressed
2 medium green bell peppers, chopped
1 tablespoon olive oil
1 cup dry couscous (whole wheat if available)
1-1/2 cups water
2 small tomatoes, cut into wedges
Directions:
| 1 | Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan. |
| 2 | In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently. |
| 3 | Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes. |
| 4 | Add a little water and cook longer, if needed. Couscous should be light and fluffy. |
| 5 | ENJOY! |
| Ratings & Reviews |
(110 ratings) |
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