Veggie Chow Mein - Diet.com

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Veggie Chow Mein

Category: Main Dish | Serves: 6

(646 ratings)

Nutrition Information:

Calories: 80
Protein: 2 g
Carbs: 12 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 270 mg
Fiber: 92 g

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Leave the greasy chow mein at the restaurant and try this healthy verion at home! Add tofu or chicken if desired.

Ingredients:

6 ounces rice noodles or thin flat egg noodles
4 teaspoons olive oil
1 medium finely chopped onion
2 finely chopped garlic cloves
1 cup grated carrot
2 teaspoons chicken bouillon
1/8 teapsoon red pepper flakes
1 cup broccoli - cut into small pieces
1 cup chopped celery
1 cup finely chopped red bell pepper
4 teaspoons soy sauce

Directions:

1	Prepare noodles according to package directions. Drain and set aside.
2	Saute onion and garlic with oil in frying pan for 1 minute over medium/high heat.
3	Add carrot, chicken bouillon, and red pepper flakes. Stir.
4	Add broccoli, celery, and bell pepper and continue to stir.
5	Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
6	ENJOY!

Ratings & Reviews	(646 ratings)

	This much fibre? Reviewed By: I dont know if it seriously contains 92 grams of fibre. that doesnt really make much sense to me	Apr 20, 2008
	Excellent version of an old favourite Reviewed By: This was really easy and quite a savings on sodium versus the restaurant version. I used reduced sodium soy sauce and ...	Nov 18, 2007