Home > Nutrition > Healthy Recipes > Veggie Garden Salad  
Vegetable Garden Salad
Vegetable Garden Salad

Category: Salad | Serves: 4

(176 ratings)

Nutrition Information:
Calories: 97
Protein: 6 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 125 mg
Fiber: 10 g

Save As Favorite
Print This Recipe
Send to a friend
This very colorful salad doesn't leave out too many veggies! Top with chicken or tofu for a main meal or serve as a crunchy side salad.
Ingredients:
4 cups, raw spinach
4 cups, romaine lettuce
2 cups, red, yellow, orange bell pepper, chopped
2 cups, grape or cherry tomatoes
1 cup, chopped broccoli
1 cup, chopped cauliflower
1 cup, yellow squash, sliced
1 cup, zucchini, sliced
2 cups, cucumber, sliced
2 cups, baby carrots, chopped
Directions:
1 Wash all of the vegetables and mix them together in a large mixing bowl. Top this colorful meal with the nonfat or low-fat dressing of your choice
2 Note: the dressing is not included in the nutritional analysis.
3 ENJOY!

Ratings & Reviews
(176 ratings)
Good
Reviewed By: hebemiley
I love it so much I wish I had time to join in and try it out for the kids while they play the What Beats Rock game!
Aug 20, 2024
my favorite
Reviewed By:
i`m from indonesia, and the main food here is rice..it`s pretty difficult here to find variety of salad..but this ...
Jun 08, 2008
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams