Yogurt And Oats - Diet.com

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Yogurt And Oats

Yogurt & Oats

Category: Breakfast Idea | Serves: 3

(355 ratings)

Nutrition Information:

Calories: 403
Protein: 15 g
Carbs: 81 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 109 mg
Fiber: 3 g

	Save As Favorite
	Print This Recipe
	Send to a friend

This recipe is similar to muesli but much much faster! This thick, creamy, fruity combination is filled with tasty whole grain goodness.

Ingredients:

2 cups rolled oats
2 cups non-fat or soy milk
1 tablespoon raisins
1 apple, cored and diced
1 pear, cored and diced
1 cup nonfat light yogurt (flavor of choice)
Cinnamon to taste

Directions:

1	Mix the oats and milk together in a medium bowl.
2	Add the remaining ingredients and mix well.
3	Sprinkle with cinnamon and enjoy right away or refrigerate for later.
4	Yield: 6 cups. 1 Serving: 2 cups.
5	ENJOY!