Asparagus with Sole

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Asparagus with Sole

Category: Main Dish | Serves: 4

(604 ratings)

Nutrition Information:

Calories: 140
Protein: 24 g
Carbs: 6 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 210 mg
Fiber: 3 g

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Fish is healthy and quick to cook. Enjoy this tender, delicately seasoned fish with asparagus. Add brown rice for a complete meal.

Ingredients:

1 lb asparagus
1 lb Sole fillets (4 pieces approximately the same size)
1/4 tsp salt
1 teaspoon garlic powder
1/2 tsp grated lemon or lime peel
4 Tbsp lemon or lime juice, freshly squeezed
1/8 tsp Black pepper
1 Tbsp Chives, finely chopped
1 tsp mustard

Directions:

1	Cut asparagus into 3 inch lengths. Cook in 2-quart saucepan in lightly salted water for 5 minutes, drain. Set aside.
2	Season the skin side of the sole fillets with salt, garlic and lemon or lime peel. Place asparagus spears at one end of each fillet.
3	Roll up fillets with asparagus spears inside and secure with plain round toothpicks. Place in a 2-quart oven-save casserole dish liberally sprayed with non-stick cooking spray.
4	In a small bowl combine remaining ingredients and pour over fish. Bake in a 400°F oven for approximately 15 to 20 minutes or until fish flakes easily. Baste fish every 7 minutes.
5	ENJOY!