Home > Nutrition > Healthy Recipes > Barley And Black Beans |
Category: Main Dish | Serves: 4 |
Nutrition Information:
Calories: 300Protein: 15 g Carbs: 56 g Fat: 5 g Saturated Fat: 0 g Sodium: 435 mg Fiber: 15 g
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Incorporate some nutritious barley into your day with spicy, zesty and savory vegetarian dish.
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1 | Cook barley according to package directions. Drain and set aside. |
2 | Combine lime juice, water, canola oil, sugar, garlic powder, salt, peppers, and cumin in a covered container. |
3 | Shake well. Pour half of dressing over cooked barley. In a separate container, combine black beans and remaining dressing. |
4 | Cover and refrigerate barley and beans 8 hours, stirring occasionally. Spoon barley mixture evenly onto 4 lettuce-lined plates. |
5 | Top with black beans, tomato, cheese, and onions. |
6 | ENJOY! |
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good Reviewed By: Diet.com Member i like black beans and like to find new way to eat them and this was good. |
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