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Barbecue Chicken Chopped Salad
  (302 ratings) Nutrition Information:
Calories: 377Protein: 36 g Carbs: 55 g Fat: 4 g Saturated Fat: 1 g Sodium: 468 mg Fiber: 16 g
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No need to heat up the kitchen tonight! Start chopping and enjoy this smoky, southwest style salad!
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Ingredients:
1 head lettuce, chopped
3 tomatoes, seeded and chopped
1 small jicama, chopped
1 can white corn (no salt added), drained and rinsed
1 can black beans (50% less sodium), drained and rinsed
Fresh cilantro, chopped
12 oz. chicken grilled with barbecue sauce (about 3 tbsp), chopped
Lime Wedges
3 tomatoes, seeded and chopped
1 small jicama, chopped
1 can white corn (no salt added), drained and rinsed
1 can black beans (50% less sodium), drained and rinsed
Fresh cilantro, chopped
12 oz. chicken grilled with barbecue sauce (about 3 tbsp), chopped
Lime Wedges
Directions:
| 1 | Combine all ingredients in large mixing bowl. |
| 2 | Immediately before serving, toss lightly with a low-fat dressing over your choice and squeeze lime over salad. |
| 3 | ENJOY! |
| Ratings & Reviews |
(302 ratings) |
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