| Home > Nutrition > Healthy Recipes > Southwest Salad |
Southwest Salad
  (164 ratings) Nutrition Information:
Calories: 339Protein: 11 g Carbs: 63 g Fat: 9 g Saturated Fat: 1 g Sodium: 849 mg Fiber: 16 g
|
|||||||
|
Add this colorful arrangement of vegetables, corn and beans to your dinner plate tonight and enjoy its southwest inspired flavors!
|
Ingredients:
1 1/2 cups Romaine lettuce
1/4 cup corn (frozen or no salt added canned)
1/4 cup chopped tomatoes
1/2 cup chopped bell peppers
1/4 cup mild diced green chiles
2 tablespoons sliced olives
1/8 avocado, cubed
1/2 cup black beans (choose lower sodium varieties)
2 tablespoons fat-free ranch dressing
1 small corn tortilla, toasted or, ½ cup baked tortilla chips
1/4 cup corn (frozen or no salt added canned)
1/4 cup chopped tomatoes
1/2 cup chopped bell peppers
1/4 cup mild diced green chiles
2 tablespoons sliced olives
1/8 avocado, cubed
1/2 cup black beans (choose lower sodium varieties)
2 tablespoons fat-free ranch dressing
1 small corn tortilla, toasted or, ½ cup baked tortilla chips
Directions:
| 1 | Combine all salad ingredients in a medium bowl and toss with dressing. Top with crumbled tortilla chips. |
| 2 | ENJOY! |
| Ratings & Reviews |
(164 ratings) |
 |
ok Reviewed By: orabelle Come join our world of charades flagle |
Dec 14, 2023 |
|
Great Reviewed By: skysailbitts Looks delicious, I think I’ll try this next week.
word wipe |
Oct 24, 2023 |
 |
View All Reviews |
| Related Recipes | All Entree Salad Recipes |
Lentil Rice Salad |
Massaged Kale Salad |
Chicken Rice and Fruit Salad |
Carrot Dill Orzo |
Honey Dijon Pasta |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
