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Black Beans Curry with Garbanzo Beans

Category: Side Dish | Serves: 8

(662 ratings)

Nutrition Information:

Calories: 120
Protein: 6 g
Carbs: 21 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 350 mg
Fiber: 6 g

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Add some fiber and protein to your day with the goodness of beans. This savory side dish pairs well with brown rice and grilled chicken or tofu.

Ingredients:

2 tsp canola oil
1 1/2 cup chopped onion
1 garlic clove, minced
1/2 tsp ginger
2 tsp curry powder
15 1/2 oz can no added salt tomatoes
1/2 tsp salt
1/4 tsp rosemary
1/2 tsp thyme
15 oz can black beans, rinsed and drained
15 oz can garbanzo beans, rinsed and drained
1/3 cup chopped fresh parsley
1 Tbsp lemon juice

Directions:

1	Heat oil in skillet over medium heat. Add onions and garlic and sauté until tender.
2	Add ginger, curry powder, and tomatoes stirring until mixture is slightly thicken. Add salt, rosemary, thyme, and beans.
3	Stir well and simmer for 5 minutes stirring occasionally. Before serving add parsley and lemon juice.
4	ENJOY!

Ratings & Reviews	(662 ratings)

	nice post Reviewed By: zoeyaddison Delving into affordable health clinic the realm of ...	May 16, 2024
	Easy, Mild, Sweet, & Healthy Curry Dish - Versions 1 & 2 Reviewed By: Version 1 -I normally hate black beans and am not much of a fan of tomatoes but this dish made me like them. It was so ...	Mar 14, 2013