Blueberry Muffin - Diet.com

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Low-fat Blueberry Muffin - Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 12

(261 ratings)

Nutrition Information:

Calories: 116
Protein: 5 g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 209 mg
Fiber: 3 g

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Oat bran and whole wheat flour turn this blueberry muffin into a wholesome grab in the morning.

Ingredients:

1 1/2 cups oat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1 teaspoon vanilla extract
1/2 cup flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup blueberries

Directions:

1	Preheat oven to 375. Prepare muffin cups with cooking spray in a muffin pan or use paper muffin liners.
2	Mix oat bran and milk. Let stand for 10 minutes.
3	In a large mixing bowl, mix applesauce, egg, brown sugar, and vanilla. Beat in bran mixture.
4	Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and cinnamon. Stir into bran mixture until just blended. Fold in the cup of blueberries. Fill muffin cups about 2/3 full.
5	Bake for 15 to 20 minutes until a toothpick inserted in the middle comes out clean.
6	ENJOY!

Ratings & Reviews	(261 ratings)

	Addrom Bypass Reviewed By: ali dasti Tried the blueberry muffin recipe? Write a review! This delicious, easy-to-make treat is perfect for breakfast or a ...	Oct 22, 2024
	Looks delicious Reviewed By: I'm definitely trying this	Jan 09, 2013
	as good Reviewed By: Diet.com Member as a diet muffin can get.	Aug 12, 2007