Home > Nutrition > Healthy Recipes > Spinach Omelet |
Category: Breakfast Idea | Serves: 4 |
Nutrition Information:
Calories: 120Protein: 14 g Carbs: 8 g Fat: 4 g Saturated Fat: 1 g Sodium: 390 mg Fiber: 3 g
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Pimentos and tomatoes give this spinach and mozzarella cheese omelet a nice colorful touch!
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1 | Chop spinach; place in medium bowl and add the pimentos and thyme. |
2 | In a large non-stick frying pan over medium heat, sauté the scallions in olive oil until soft, about 5 minutes. |
3 | Add the spinach mixture and warm through. Return to the bowl, add mozzarella, and set aside. |
4 | In another medium bowl, whisk together the eggs and water. Place the frying pan over medium-high heat and let stand for about 2 minutes. |
5 | Add 1 tsp margarine and swirl the pan to distribute it. Add half of the eggs (1 cup egg substitute). Lift and rotate the pan so that the eggs are evenly distributed. |
6 | As the eggs set around the edges, lift them to allow uncooked portions to flow underneath. |
7 | When the eggs are mostly set but not dry (in 2 to 3 minutes), spread half of the spinach mixture over the eggs. |
8 | Use a spatula to fold the omelet in half. Cut in half and transfer to individual dishes. Repeat with the remaining 1 tsp margarine, eggs and spinach mixture. |
9 | Sprinkle each serving with about 2 Tbsp tomatoes. |
10 | ENJOY! |