Blueberry Popovers

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Blueberry Popovers - Dietitian's Choice Recipe

Category: Dessert | Serves: 6

(172 ratings)

Nutrition Information:

Calories: 180
Protein: 6 g
Carbs: 37 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 160 mg
Fiber: 3 g

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This popover recipe is very easy to make and tastes great served warm and fresh out of the oven.

Ingredients:

1 cup fat free milk
1/2 tsp vanilla extract
2 Tbsp melted butter
1/4 tsp salt
1/8 tsp fresh ground nutmeg
1/4 cup granulated sugar
1 cup sifted white flour
1/2 cup egg substitute
1/4 tsp ground cinnamon
2 cups blueberries

Directions:

1	Mix milk, extract, butter, salt, and nutmeg plus 3 tablespoon sugar in a large bowl.
2	Stir in flour, add eggs until just combined; let this batter stand for 5 minutes.
3	Meanwhile, mix remaining 1 tablespoon sugar and cinnamon in a separate bowl; set aside.
4	Heat oven to 450°F and place oven rack to middle position. Place berries in a buttered 9-inch pie pan. Pour batter over the berries; sprinkle cinnamon-sugar over the batter.
5	Transfer pan to the oven and bake for 20 minutes. Reduce oven temperature to 350°F; bake until popover is firm and golden brown, 15 to 20 minutes longer.
6	Cut popover into wedges and serve immediately or cool and store in a tightly sealed container for a couple of days.
7	ENJOY!