Home > Nutrition > Healthy Recipes > Chocolaty Pudding  
Creamy Soy Chocolaty Pudding - Dietitian's Choice Recipe
Creamy Soy Chocolaty Pudding - Dietitian's Choice Recipe

Category: Dessert | Serves: 6

(204 ratings)

Nutrition Information:
Calories: 63
Protein: 5 g
Carbs: 11 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 56 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Add heart healthy soy to your day- in disguise! This pudding is so chocolaty and creamy, you'll never know there is tofu in it!
Ingredients:
1 10-12 ounce box of Lite Extra Firm Silken Tofu (such as Mori Nu)
1/3 cup unsweetened cocoa powder
1/4 cup sugar
1 teaspoon vanilla extract (or almond)
Directions:
1 Puree tofu, cocoa, sugar and vanilla in a food processor or blender until smooth.
2 For an extra touch, serve with a dollop light whipped cream and/or fresh berries!
3 ENJOY!

Ratings & Reviews
(204 ratings)
recommended
Reviewed By: Diet.com Member
Thank you for sharing this! We love to try this with drywall plastering friends.
Sep 04, 2023
recommended
Reviewed By: jen123cruz123
Thank you for sharing this! We love to try this with drywall plastering
Sep 04, 2023
Good
Reviewed By: moplser
This was acceptable but not particularly outstanding. Contact: Snow Rider
Jul 03, 2023
Warrior Keto Weight Loss Pills Reviews
Reviewed By: warriorxketo
Warrior Keto your body transforms its own fat stores into ...
Feb 25, 2021
Looking For New Weight Loss Tips
Reviewed By: Peakire
Looking For New Weight Loss Tips The problem with a quick, easy solution to losing weight is that it usually leads ...
Nov 11, 2020
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams