Home > Nutrition > Healthy Recipes > Chicken and Broccoli LF  
Chicken and Broccoli - Lactose Free
Chicken and Broccoli - Lactose Free

Category: Main Dish | Serves: 6

(62 ratings)

Nutrition Information:
Calories: 323
Protein: 24 g
Carbs: 51 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 53 mg
Fiber: 7 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
2 cups fresh broccoli florets
1 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
3 tablespoons nutritional yeast
4-4oz boneless chicken breasts, cooked and chopped
salt to taste
ground black pepper to taste
1 box Whole wheat pasta
Directions:
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked chicken, and garlic/tomato mixture. Add nutritional yeast, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions, serve over pasta.
4 ENJOY!

Ratings & Reviews
(62 ratings)
Nice
Reviewed By: hebemiley
The new recipes and skills you share are so helpful! It will make my Sprunked experience more enjoyable!
Nov 06, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams