Home > Nutrition > Healthy Recipes > Chicken And Dumplings  
Easy Chicken and Dumplings
Easy Chicken and Dumplings

Category: Main Dish | Serves: 2

(104 ratings)

Nutrition Information:
Calories: 290
Protein: 28 g
Carbs: 24 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 900 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Chicken and dumplings is a true comfort food. Feel free to add your favorite veggies to this wonderful and tasty meal.
Ingredients:
2 Tablespoons all purpose flour
2 Tablespoons water
1 cup low sodium chicken broth
1 cup chicken breast, cooked and diced
1/4 teaspoon garlic powder
Dash black pepper

Dumplings:
1/3 cup all purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
Non-fat or low-fat milk to form dough
Directions:
1 Mix 2 tablespoons flour and water in a pan until smooth.
2 Slowly stir in broth. Cook over medium heat until thickened.
3 Add chicken, garlic and pepper.
4 Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
5 Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings.
6 Cover pan tightly and cook slowly for 15 minutes without lifting the lid.
7 ENJOY!

Ratings & Reviews
(104 ratings)
SDFGDGF
Reviewed By: HHGHG
Great job here on. I read a lot of blog posts, but I never heard a topic like this. I Love this topic you made about ...
Nov 18, 2024
How to Demand Your Pack ofCortexi Canada ?
Reviewed By: StepneJswal
Cortexi Canada The concentrate of grape seed lessens irritation and adds solace to the body normally. You can ...
May 25, 2023
Cialix Male Enhancement Supplement Reviews
Reviewed By: cialixmales
Cialix is a dependable equation that serves to restore the endurance ...
Dec 17, 2020
Tasty
Reviewed By:
Very tasty and easy to make.
May 10, 2009
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams