Home > Nutrition > Healthy Recipes > Chicken And Dumplings |
Category: Main Dish | Serves: 2 |
Nutrition Information:
Calories: 290Protein: 28 g Carbs: 24 g Fat: 8 g Saturated Fat: 3 g Sodium: 900 mg Fiber: 1 g
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Chicken and dumplings is a true comfort food. Feel free to add your favorite veggies to this wonderful and tasty meal.
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1 | Mix 2 tablespoons flour and water in a pan until smooth. |
2 | Slowly stir in broth. Cook over medium heat until thickened. |
3 | Add chicken, garlic and pepper. |
4 | Make Dumplings: Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms. |
5 | Drop dumpling dough from a Tablespoon onto gently boiling chicken mixture, making 4 dumplings. |
6 | Cover pan tightly and cook slowly for 15 minutes without lifting the lid. |
7 | ENJOY! |
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